LUSH Swansea: Wellness Hour

Join us each month for a calming Lush Wellness Hour at the Wellbeing Centre. Each month brings a different wellness focus - ranging from relaxation rituals and self-care practices to mindfulness. Stay connected with us to know what we're doing in our upcoming sessions! These sessions are created to help you slow down, reset, and reconnect with yourself in a welcoming, creative space inside the arts centre. You can expect a mix of learning, massage and product demonstrations, as well as simple wellbeing tools you can take into everyday life. Open to all levels, absolutely no experience needed, just an interest in feeling better and exploring wellbeing in a new way. We use yoga mats and bolsters for sitting comfortably, or a chair if you'd prefer. We are an accessible and inclusive event. With the official Lush Spa soundtrack and Lush sample goodie bags each session, this is a must for any Lush fans or lovers of a bit of "me time"! Different theme every month. Always ethical. Always restorative. Always Lush. Upcoming sessions : Menopause and Perimenopause Workshop: May 22nd Join us in May for a Menopause Wellness Hour at the Swansea Wellbeing Centre, a supportive and informative space designed to help you understand and care for your changing body through perimenopause, menopause, and beyond! Here you can learn grounding techniques to support mood regulation. These sessions are relaxed and welcoming and are designed to help reduce overwhelm - helping you feel more informed, more supported, and more connected to yourself during this transition. We will explore different aspects of menopause wellbeing from skin and hair changes to sleep, mood, stress, and self-care rituals. You'll learn gentle, practical ways to support your body using calming routines, sensory wellbeing, and ethical, plant-based care. This session includes Savasana (a rest pose from yoga where you lie down completely still on your back to allow the body and mind to fully relax) with our unique twist incorporating our Sleepy range into this relaxing routine. You will also receive hand and arm massages using our massage products to reduce dryness, itching, and any aches and pains you might be experiencing. Our massages are stress relieving, cortisol lowering, and sleep improving (and non-medical) Any questions please email [email protected] and we look forward to seeing you at one of our future events!